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Introduction Activity - Stress Reponses and Health
Promotion Behaviors
Objective: Will provide an opportunity for students
to start considering and assessing their own level of wellness.
Instructor: Tonya Hinman
Directions:
1. Review the Stress
Reponses and Health Promotion Behaviors
2. After reviewing the Stress Responses and
Health Promotion Behaviors above, answer the following questions in the threaded
discussion:
- What lifestyle behaviors do you incorporate to promote health and wellness
in your life?
- Identify three negative responses to stress from the list that you have
experienced. Come up with one or more health promotion behaviors for each
of the three negative responses you might use to counteract or change
your ineffective stress responses.
- Pick a health promoting behavior that is not currently a part of your
routine and briefly talk about how you might incorporate it into your
life.
3. Go to the threaded
discussion
Evaluation Criteria: This assigment is required, but no points will
be awarded.
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