Untitled Document

Negative Stess Responses
Anger outbursts Anxiety Back pain Crying spells Compulsive behaviors Conflicts with family or friends Difficulty functioning at work Dizziness Easily frustrated Excessive spending Excessive sweating Expression of feelings doesn’t match the situation Extreme happiness and energy Extreme sadness Failure to buckle seatbelt Fatigue Fears Feeling agitated or nervous Feeling inadequate or worthless	Feeling of abandonment or rejection Feeling oversensitive Feeling unreal Feeling worthless Guilt Headaches Hopelessness Impulsive behavior Indecisiveness Irrational responses to events or actions of others Irrational thoughts Irritability Isolation Lack of expression and feeling Lack of Motivation Loss of interest in activities Memory problems Muscle cramping Negative thoughts No need for sleep Not answering phone	Obsessions Over eating Over inflated sense of self Passing exits on interstate Passive aggressive behaviors Poor appetite Poor concentration Racing thoughts Risk taking Secretiveness Seeing or hearing things that others don’t see or hear Self blame Self criticism Sleeping too much Stomach aches Substance use Thoughts of self harm or death Trouble sleeping Under eating Unreal thoughts Withdrawing Worrying

Health Promotion Behaviors
Avoiding caffeine Avoiding saturated oils Avoiding trans-fatty acids Brushing teeth Cardiac exercise daily Drinking 8 glasses of water Eating low fat dairy products Eating mono-saturated / poly-unsaturated oils (olive, canola, etc) Eating 5-9 fruits or veggies daily	Eating low fat dairy products Eating nuts and seeds Eating whole grain products Exercising 30+ minutes daily Flossing daily Getting regular medical care Limiting sugar/sweets Limiting red meat Maintaining proper weight No fried foods	Not skipping meals Resistance exercise 2Xs per week Seeing dentist every 6 months Sleeping at least 7 hours nightly Spending time with supports Taking medications as prescribed Taking a multi-vitamin Talking out problems Using alcohol in moderation